Yoga-Specific Anatomy

Learn anatomy through the lens of yogāsana — focusing on alignment, movement intelligence, and embodied awareness rather than memorization.

Practical Application

Understand how bones, joints, muscles, the nervous system, and breath work together in real poses — so anatomy becomes something you can actually use.

Stronger Teaching Skills

Develop an anatomical eye and refine your cueing, observation, and class language — so you can teach safer, smarter yoga for different bodies.

About the Course

This course is tailored for yoga teachers and trainees who aim to transcend basic anatomy knowledge and delve into the intricate workings of the body in yoga practice. Gain insights into how the body moves, adapts, and responds uniquely in each student, enabling you to teach yoga more effectively and cultivate your teaching expertise.

Meet Your Instructor

I’m Stephania, a yoga teacher and teacher trainer (E-RYT 500) with over 18 years of experience teaching and leading teacher trainings internationally. Anatomy is one of my favorite subjects — not as something intimidating or overly academic, but as a powerful tool for understanding movement, refining alignment, and teaching safer yoga. In this course, I’ll help you develop an anatomical eye and practical teaching tools you can immediately bring into your teaching and your own practice.

Course Curriculum

14 Chapters · 38 Lessons

  1. 1

    Welcome & How to Use This Course

    1. (Included in full purchase)

      Empowering Your Yoga Practice Through Anatomy Understanding

    2. (Included in full purchase)

      Things To Know Before You Start

  2. 2

    Anatomical Language Made Simple

    1. (Included in full purchase)

      Direccional Terms Of Movement

    2. (Included in full purchase)

      Study Material

    3. (Included in full purchase)

      Planes of Motion (Yoga in 3D)

    4. (Included in full purchase)

      Study Material

    5. (Included in full purchase)

      Quiz: Direccional Terms + Planes of Movement

  3. 3

    The Skeletal System: The Foundation of Movement

    1. (Included in full purchase)

      The Skeletal System

    2. (Included in full purchase)

      Quiz

    3. (Included in full purchase)

      Study Material

  4. 4

    Soft Tissue Essentials (Joints, Tendons, Ligaments)

    1. (Included in full purchase)

      Soft Tissues

    2. (Included in full purchase)

      Quiz

    3. (Included in full purchase)

      Study Material

  5. 5

    The Muscular System: Strength, Support & Control

    1. (Included in full purchase)

      The Muscular System

    2. (Included in full purchase)

      Quiz

    3. (Included in full purchase)

      Study Material

  6. 6

    The Spine: Stability, Mobility & Posture

    1. (Included in full purchase)

      The Spine

    2. (Included in full purchase)

      Quiz

    3. (Included in full purchase)

      Study Material

  7. 7

    Exploring The Abdominal Group

    1. (Included in full purchase)

      The Abs

    2. (Included in full purchase)

      Quiz

  8. 8

    The Pelvic Floor

    1. (Included in full purchase)

      The Pelvic Floor

    2. (Included in full purchase)

      Quiz

  9. 9

    Understanding The Fascia

    1. (Included in full purchase)

      The Fascia

    2. (Included in full purchase)

      Quiz

  10. 10

    Understanding the Shoulders: Movement, Support & Control

    1. (Included in full purchase)

      The Shoulders

    2. (Included in full purchase)

      Quiz

  11. 11

    Wrists & Elbows: Small Joints, Big Impact

    1. (Included in full purchase)

      Elbow + Wrist

    2. (Included in full purchase)

      Quiz

  12. 12

    Understanding the Hips: Alignment + Biomechanics

    1. (Included in full purchase)

      The Hips

    2. (Included in full purchase)

      Hip Aligment

    3. (Included in full purchase)

      Quiz Hips + Hips Aligment

  13. 13

    Lower Limb Foundations: Knee, Ankle & Foot

    1. (Included in full purchase)

      The Knees

    2. (Included in full purchase)

      The Lower Limbs

    3. (Included in full purchase)

      Quiz

  14. 14

    The Respiratory System

    1. (Included in full purchase)

      The Respiratory System

    2. (Included in full purchase)

      Extra: Hyper Kyphosis

    3. (Included in full purchase)

      Quiz

Ready to Deepen Your Yoga Practice?

Join us today to unlock the secrets of yoga anatomy and elevate your teaching skills!

Enroll Now